Meet Our Dedicated Team at XM Fitness

Ian is a dedicated and accomplished athlete with a passion for bodybuilding, sculpting, and overall physical conditioning. With a profound belief in the transformative power of strength training, Ian has honed his skills and expertise in contest preparation, program design, and strength and conditioning techniques. Through his journey as a competitive athlete, he has experienced firsthand the importance of dedication, drive, and unwavering support in achieving peak performance. Ian's commitment to excellence and his relentless pursuit of greatness serve as inspirations to those around him, as he continues to push the boundaries of his own physical capabilities and empower others to do the same.

Xanthi, as the Operations Manager of XM Fitness, is dedicated to ensuring seamless operations and delivering top-notch service and care to both staff and clients. With a focus on creating a sense of family and belonging within the XM community, Xanthi strives to make everyone feel at home. Specializing in dance, Zumba, and Zumbini, she brings her passion for organization and efficiency to the forefront, ensuring XM Fitness operates smoothly and effectively. Her enthusiasm and commitment are integral to fostering a vibrant and welcoming atmosphere at XM Fitness.

Mani is a passionate advocate for health and fitness, drawing upon his extensive expertise in kinesiology and over a decade of experience to guide his clients towards their wellness aspirations. Specializing in functional mobility and flexibility, Mani tailors his conditioning and strength training programs to suit the specific needs of skiers, golfers, tennis players, and individuals seeking rehabilitation for lower back and core conditioning. With a deep-rooted love for his work, Mani finds fulfillment in empowering his clients to achieve their health and fitness goals, utilizing his knowledge and dedication to support them every step of the way.

Introducing Athi, a dedicated weight loss coach and personal trainer with a passion for helping others achieve their fitness goals. Having experienced his transformative journey, shedding nearly 100lbs, Athi brings a unique perspective and empathy to his practice.

By integrating evidence-based nutrition, exercise physiology, and psychology, he crafts personalized programs tailored to each client's specific needs and objectives. Whether your aim is weight loss, muscle building, or overall well-being, Athi provides the guidance and support necessary to unlock your full potential. Recognizing the significance of mental health, he emphasizes a holistic approach aimed at fostering inner peace and confidence.

Embrace the expertise of a trainer who has walked the path himself, and let Athi be your partner in achieving a healthier, happier you.

Lilian Motta, a seasoned Fascial Stretch Specialist and certified LifeStretch instructor, brings over a decade of expertise in health and wellness. Her innovative stretching techniques improve mobility, flexibility, and alleviate pain and stress. As a Reiki Master and event facilitator, Lilian advocates for holistic well-being through play, movement, and mindfulness. Her global reach empowers individuals to prioritize their health and achieve optimal wellness, fostering a community committed to embracing vitality and balance in their lives.

Jaime, adoringly known as JLove, has spent the last 14 years teaching Pilates, yoga, and movement as a powerful foundation for self-care and personal growth. Her work goes beyond physical practice, guiding students to connect with their bodies and cultivate greater love, pleasure, and freedom in their lives. As an International Retreat Leader, Somatic Energy Healer, Reiki Master Teacher, Relationship Coach, Tantra Teacher, and Transformational Facilitator, Jaime is passionate about helping others shed layers of shame, judgment, and criticism to embody their most confident and authentic selves.

@madewith_jlove | www.jaimeverk.com

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Dr. Chris Gouveia is a Chiropractor who received his Bachelor of Science with Honors from the University of Guelph.  He continued with his graduate studies at Palmer College of Chiropractic in Davenport, Iowa where he graduated Magna Cum Laude and was awarded the Academic Excellence award for graduating among the top of his class. Dr. Gouveia was born and raised in Ottawa, Canada.

Dr. Chris arrives in Toronto after practicing for 4 years in Boca Raton, Florida. He honed his craft working in an elite sports therapy office. While practicing in Florida, Dr. Chris had the opportunity to work with athletes of all levels including NFL athletes, professional tennis players, and countless Ironmen and women. For two seasons Dr. Chris and his clinic worked with an NFL combine training camp managing 30-40 athletes as they were put through grueling training to prepare for the NFL combine in Indianapolis. In 2020, he travelled with the group to Indianapolis to take care of his athletes as they participated in the NFL combine.

In 2022 Dr. Chris completed the Certified Chiropractic Sports Practioner (CCSP) program and passed his board exam hosted by the American Chiropractic Board of Sports Physicians™. The CCSP required 100 additional hours of sports-specific education including management of sports injuries, injury prevention, and nutrition. 

Dr. Chris serves his community by promoting a healthy active lifestyle for all patients. He uses chiropractic adjustments, soft tissue manipulation, and corrective exercise prescriptions in all of his treatment plans to help patients recover from a wide variety of injuries and support healthy living. Through his passion for the outdoors, sports, and helping others, Dr. Chris has made it his mission to help get people back on their feet and do what they love. In treating Chris uses The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT), is a certified Active Release Technique (ART®) provider, and bases much of his rehab on Dynamic Neuromuscular Stabilization training.  Chris’ philosophy of treatment is established from evidence-based chiropractic principles. His pursuit of excellence in clinical care is supported by his continuous education of new techniques and treatments.

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Graduate of York University – Health Studies and Mohawk College – Health & Wellness. CSEP Certified Personal Trainer, and Toronto Firefighter. I have experience working with all types of athletes (Dancers, Figure Skaters, Hockey, soccer and baseball players.  Stacey has trained a variety of youth sports teams as well as individual athletes. Stacey takes pride in being able to work with anyone, any age, any skill-set and any capability.  “We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.” — Swami Vivekananda