
"We work with each client to provide an individualized experience that suits your unique goals and lifestyle."
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We are a friendly and intimate membership-free gym motivated to provide an exclusive and private experience to make you feel comfortable and at home. We encourage lifelong training, a positive attitude, and a healthy body and mind.
Our focus is on meeting your needs and achieving your goals. You will be paired up with one of our experienced trainers to create a program especially tailored to you. This personalized approach provides a unique and genuine experience.
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Our services:
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Personal Training
Our specialized areas of focus:
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Functional mobility and flexibility
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Lower back and core conditioning
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Body building/sculpting
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Power lifting
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Rehabilitation goals
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Sports-specific training (ex. golf, skiing, tennis)
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Pre and post-natal training
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Entry-level training
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Conditioning and strength training for individuals with concussion and post-concussion syndrome (PCS)
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Contest preparation training