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We are a friendly and intimate membership-free gym motivated to provide an exclusive and private experience to make you feel comfortable and at home. We encourage lifelong training, a positive attitude, and a healthy body and mind.

 

Our focus is on meeting your needs and achieving your goals. You will be paired up with one of our experienced trainers to create a program especially tailored to you. This personalized approach provides a unique and genuine experience.

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Our services:

• Personal Training

• Fascial Stretch Therapy

 

Our specialized areas of focus:

• Functional mobility and flexibility

• Lower back and core conditioning

• Body building/sculpting

• Power lifting

• Rehabilitation goals

• Sports-specific training (ex. golf, skiing, tennis)

• Pre and post-natal training

• Entry-level training

• Conditioning and strength training for individuals with concussion and post-concussion syndrome (PCS)

• Contest preparation training