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Mani

Email: mani@xmfitness.ca

Phone: 647 371 8500

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“I love what I do because I get an opportunity to use my kinesiology knowledge and over a decade of experience to help my clients achieve their health and fitness goals.”

 

Areas of Focus:

  • Functional mobility and flexibility.

  • Conditioning and strength training catered to skiers, golfers and tennis players.

  • Assisting clients with rehabilitation goals (lower back and core conditioning).

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Qualifications:

  • Honours Bachelor of Kinesiology (York University)

  • Fascial Stretch Therapist Level 2

  • Neurokinetic Therapist

  • Soft Tissue Release Specialist

  • CanFitPro Personal Trainer.

  • Canadian Society Of Exercise Physiology Personal Trainer.

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Personal interests and hobbies:

  • Italian cuisine and sushi.

  • Cabernet Sauvignon and Grenache.

  • Espresso.

  • Traveling.

  • The Toronto Raptors.

WHAT PEOPLE SAY ABOUT MANI

I look forward to my challenging and never boring training sessions with Mani.  I train after work and usually arrive feeling tired and leave feeling energized.  I have work related repetitive strain injury and Mani understands my limitations and helps me work through my aches and pains.  He genuinely cares, has a positive attitude and is always encouraging and motivating me to train smarter and harder.  Mani is very knowledgeable – always provides explanations for learning proper form and techniques to prevent injuries.  My fitness has improved – I can squat and dead lift progressively heavier weights.  Thanks to Mani’s expertise as a dedicated personal trainer – I am healthier, stronger and my endurance and coordination have also improved.

 

—  Cris Rossi