Mani
Email: mani@xmfitness.ca
Phone: 647 371 8500
“I love what I do because I get an opportunity to use my kinesiology knowledge and over a decade of experience to help my clients achieve their health and fitness goals.”
Areas of Focus:
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Functional mobility and flexibility.
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Conditioning and strength training catered to skiers, golfers and tennis players.
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Assisting clients with rehabilitation goals (lower back and core conditioning).
Qualifications:
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Honours Bachelor of Kinesiology (York University)
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Fascial Stretch Therapist Level 2
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Neurokinetic Therapist
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Soft Tissue Release Specialist
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CanFitPro Personal Trainer.
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Canadian Society Of Exercise Physiology Personal Trainer.
Personal interests and hobbies:
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Italian cuisine and sushi.
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Cabernet Sauvignon and Grenache.
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Espresso.
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Traveling.
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The Toronto Raptors.
WHAT PEOPLE SAY ABOUT MANI
I look forward to my challenging and never boring training sessions with Mani. I train after work and usually arrive feeling tired and leave feeling energized. I have work related repetitive strain injury and Mani understands my limitations and helps me work through my aches and pains. He genuinely cares, has a positive attitude and is always encouraging and motivating me to train smarter and harder. Mani is very knowledgeable – always provides explanations for learning proper form and techniques to prevent injuries. My fitness has improved – I can squat and dead lift progressively heavier weights. Thanks to Mani’s expertise as a dedicated personal trainer – I am healthier, stronger and my endurance and coordination have also improved.
— Cris Rossi